วันอังคารที่ 2 ตุลาคม พ.ศ. 2555

Reserve fruit in the refrigerator.

Fruits and vegetables that should not be broken up in the fridge, including cabbage, carrots, oranges, apples, which can be very useful. For people who are already overweight. Eating fruits and vegetables on a regular basis. Also help reduce the risk. Of colon cancer as well.

With tea gum morning.

FDA. U.S. and Sweden, said that in the morning gargle with tea. It reduces bacteria in the mouth. The poly-phenol compounds. Will inhibit the growth of bacteria. The cause of tooth decay. Drinking tea after the meal. It helps reduce the risk of gum disease.

Drink more water.

Drinking at least 5 glasses a day can reduce the risk of colon cancer. Bladder cancer is almost 50% still do.

Just bare feet.

Tread barefoot on the sand. Or soft grass. Will help you feel relaxed. Because walking barefoot. Stimulates the flow of blood.

The sun.

The data from this study indicate that Women rarely lose out on the sun. Likely to breast cancer than women in the sun. Because sunlight to synthesize vitamin D in the body. But it was sunny in the afternoon. It is dangerous. The sun light. In the evening it is better.

Turn to eat wheat bread today.

For meals, afternoon snacks. Instead to grab a cookie or chocolate cake. Briefly to eat a bowl of rice or noodles, a dish that is loaded with calories. Change your eating wheat bread a second plate Certificate that will help you feel strong. Plus the value of the B vitamins. To nourish the nervous system, the brain awake and clear fiber (fiber) in high doses. Which is beneficial to the digestive system. Yew and clean the colon.

Tuna salad, add memory.

I realized that I was beginning to forget I turned your tuna salad. Or fish dishes, as well as additional food such as eggs, milk, soy, vitamin B2, which helps make it better. Also help to increase brain power and memory.

I'll make a strong healthy heart.

I do not have time to exercise. But also their own health care. Try walking up and down stairs. Or give me a little more sensitive. It can take a walk in the morning. Or after work. Walking to the bus stop a few stops. Or walking up and down stairs for 20 minutes a day to help manage cardiovascular strength. And also a premium slim slender body.

Add good fats to your body.

Fat is not the culprit, not quite. There are different types of fat annulled. I was friendly with my fat body. If the body is lacking. May affect the absorption of vitamins A, D, E, and K have been made ​​to feel fatigue. Choose foods with unsaturated fats. Of olive oil, nuts and fatty fish omega-3 fats which is good. Not only for energy. Has been renewed. Also help prevent cancer and heart disease as well.

Just Do Nothing

Try and directs it was a busy day or a week, one hour a day free from work and her peers spent alone. It makes you feel calm. It is time to learn how to stop it. I may be quiet, alone or with warm water. I read the book slowly Flower tea is a pleasant addition to the heart. Make you fresh. And incredibly happy. The disease is far from slow. It refers to a disease that makes you alert and slow that virtually no time for himself.